adapted from Weelicious
Serves 4-6
1 tbsp canola oil
1 clove minced garlic
1 tsp minced dried onion
1/2 lb ground turkey
1 cup milk
2 eggs, lightly beaten
2 cups frozen chopped broccoli, thawed
1 cup frozen corn, thawed
2 cups cooked brown rice (Trader Joe's sells a pre-cooked brown rice in their frozen section.)
1 cup shredded sharp cheddar (We love Tillamook brand)
1 tsp dried parsley
salt and pepper
Preheat oven to 350 degrees. Lightly spray oil a 9" baking dish
Heat the oil in a skillet over medium heat. Saute the garlic and onion for about 1 minute. Add the ground turkey. Break up turkey and cook completely. In a medium bowl, whisk together the egg and milk. Stir in the broccoli, corn, rice, cheese and turkey, parsley, salt and pepper. Pour into prepared baking dish and bake for 40 minutes or until set.
